Diabetic Rancho Palos Verdes – Fruits

by | Mar 19, 2013 | Health Care

If you are diabetic, you are probably facing a dilemma when it comes to choosing fruits to eat. This is because many fruits are a source of carbohydrates. These carbohydrates are converted to sugar that will result in an increase in your blood sugar levels. However, fruits have various positive effects to any diabetic Rancho Palos Verdes. Fibers that are present in fruits for example play an important role in reducing blood sugar levels. Many fruits also contain antioxidants that are beneficial in managing diabetes. It can therefore be frustrating choosing fruits for your diet if you are diabetic. A diabetic in Rancho Palos Verdes should be advised to eat fruit. However, it is important for them to be prudent. They should take the time to choose the fruits they eat wisely. When choosing a fruit to eat, a diabetic should ensure that they choose a fruit that is low in its glycemic index. The fruit should also be low in carbohydrates. Fruits should not have a glycemic index higher than 45. Fruits should have a GI that falls between 20 and 45 to be considered okay for consumption. Examples of fruits that are low in both carbohydrates and glycemic index are berries. It is also important to ensure that the fruits you select are high in fiber. Fiber has been shown to have an effect in lowering blood sugar levels. Fruits that are high in fiber are also known to cause you to feel satisfied faster. You will therefore end up eating less and feel full for longer. This is a great way to help you maintain a healthy weight and reduce the amount of carbohydrates consumed. Vegetable fruits such as cucumbers are the best options for fruits that are high in fiber and low in carbohydrates. Cucumbers for example only have a Glycemic index of 3 but are very high in fiber. Many people think that this therefore gives them the license to eat as many berries and other low carb fruits as they want. This however is counterproductive. It is still important to practice portion control when it comes to the consumption of fruits even the low carbohydrate fruits. Eating the fruits in excess will only result in your accumulating the carbohydrates that you were trying to avoid. You should therefore eat the fruits in moderation. A cup of berries is enough for any single sitting. It is important for a diabetic to avoid eating dried fruit or drinking fruit juice. This is because these forms of fruits have a higher concentration of sugar. They also contain less fiber. These versions of the fruits are therefore not as beneficial as the fresh fruits. It is important to practice moderation and prudence when it comes to fruits. If you are diabetic and are not sure about eating fruits, you will find answers to your questions here. Find out more here.

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