If you suffer a sprained ankle in Joliet, there are things you can do at home to help promote the healing process. In fact, taking these steps as soon as possible will help the injury heal faster. Generally, a minor sprain should heal within a few days, so, if you still experience pain or swelling longer than that, you should seek treatment from a doctor. In the meantime, try these tips for helping the healing process.
Take a Rest
You should stay off of your sprain as much as possible. If you don’t have to move, lay on a sofa or bed. As you lay down, try to keep your sprain elevated to help keep swelling and inflammation reduced. Your ankle should be parallel to your heart.
Apply a Cold Pack
If you don’t have a cold pack at home, you can use a bag of frozen peas or ice cubes wrapped in a clean cloth. The ice pack should be applied to the area of the sprain for up to 20 minutes at a time, and this should be done every two to three hours. If you’re diabetic or suffer from vascular disease, you should skip this step.
Wear a Compression Bandage
A compression bandage applies pressure to the area to reduce the inflammation that would otherwise occur after suffering a sprained ankle in Joliet. When applying the bandage, ensure it’s snug but not so tight that circulation will be inhibited.
If your sprained ankle doesn’t heal within two or three days, you should schedule a consultation with Suburban Foot & Ankle Associates by visiting them online.